At mealtimes, the best way to be sure children are receiving adequate nutrition from the foods they eat is to:
a. allow them to make all the food decisions as determined by their favorites.
b. make them eat everything you have put on their plates.
c. offer only the most nutrient-dense foods.
d. keep adding a food they don't like on their plate until they eat it.
e. allow them to select from a variety of nutritious foods you have prepared for the family.