TeenOlaflover TeenOlaflover

09-09-2018
Health

contestada

When doing stretches or yoga, what component of the Fitnessgram are you focusing on?

Cardiovascular strength
Cardiovascular endurance
Flexibility
Aerobic capacity

Respuesta :

shinberg shinberg

09-09-2018

You are focusing on flexibility when you are doing stretches or yoga.

I hope that his helped you out hon :)

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natalie6823 natalie6823

09-09-2018

Flexibility because you are stretching all your muscles and ligaments

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