Answer: walking the dog, moving a sofa, walking down the sidewalk, performing yoga, jumping rope, swimming.
Cardiovascular activities are a type of exercise that requires the pumping of oxygenated blood to the heart in order to deliver oxygen to muscles.
Aerobic exercise is any activity that stimulates your heart rate and breathing but not so much that you cannot sustain the activity for more than a few minutes. Anaerobic exercise is that where you are out of breath in just a few moments.
