Respuesta :
Answer:i would take a deep breath
Explanation: cause it relax your body to claim dowm
Calm yourself by taking deep breathes, or express that you need to walk away before things escalate and simply walk away and clear your head till you’re stable enough to go back to what you were doing, or even scream into a pillow(s), or simply start counting backwards/forwards from/up to 100, or even carry some sort of stress ball/toy.
Hope this helps!
Hope this helps!