Answer:
Take the stairs. You've probably heard this one before but taking the stairs is a great way to add movement to your day and increase your heart rate. ...
Take a walk. ...
Wake up and work out. ...
Wear a pedometer. ...
Add movement to housework.
Explanation:
Please mark the crown :)
Make the most of your commute. Walk or bike to work. ...
Take the stairs whenever you can. If you have a meeting on another floor, get off the elevator a few floors early and use the stairs. ...
Take fitness breaks. ...
But most important: DONT BE LAZY!!
