The principles of overload, progression and specificity govern effective exercise plans. In your own words, describe the principle of overload, the principle of progression, and the principle of specificity.

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08-12-2020
Health

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The principles of overload, progression and specificity govern effective exercise plans. In your own words, describe the principle of overload, the principle of progression, and the principle of specificity.

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lsaniyah621 lsaniyah621 · Answer 1 · 2020-12-11T17:19:32+01:00

Answer:

Principle of overload : By exposing our body to higher level of strength, our body will developed the capability to handle it better in the future

Principle of progression : After being used to a specific limit, our body can surprise that limit and get used to higher level of limit, which make us stronger

Principle of specificity : A person should only train the body part that they needed (soccer player should focus on kicking power rather than punching power)

Explanation: