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08-11-2021
Health

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What is frequency? What is a good rule of thumb to remember when you create your fitness program and frequency?

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k756c9v9jw k756c9v9jw

08-11-2021

frequency is the amt of times you would repeat a workout. good rule of thumb would be creating a balanced program where the reps (or frequency) balances out w/ the difficulty. ur welcome love :)

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