memeE15 memeE15

07-03-2017
Health

contestada

What are you are going to do for a warm up and a cool down when you exercise? Please type 3-4 sentences

Respuesta :

Аноним Аноним

07-03-2017

For a warm up during track I usually stretch. I do lunges which help with preparing my legs to run. And for a cool down I stretch again, and do some yoga poses. Cool downs and warm up's are important to prevent injury, or dizziness.
Hope this helps!

Answer Link

aday778 aday778

07-03-2017

Warm-up: I will be doing 50 jumping jacks and/or run for 2 minutes and 30 seconds

Cool Down: I will be doing a light jog for 3 minutes and/or some stretching

Answer Link

Otras preguntas

A cervical mucosa abcess specimen was sent to the lab for culture. The culture grew an anaerobic gram-negative bacillus that was inhibitedby bile, produced a bl

Compute the integral (a) int sin (pi x) dx by letting u = pi x. (b) int e^(x/2) dx by letting u = x/2. Show that you got the correct answer by differentiating t

According to __________, interaction is based on assumptions of shared expectancies. For example, when you are talking with someone, what expectations do you h

Chapter 2 lists four factors governing the fair-use exemption, which allows you to use copyrighted material without permission under certain conditions. One fac

Luella publicly agrees with her seventh-grade classmates that parents should allow 13-year-olds to date. Later that day, she writes in her diary that she actual

holton is the manager at a small restaurant. what can he do ensure the workplace offers a safe environment for employees?

One of your subjects is half way through a study of an investigational antidepressant that is injected weekly. the drug requires a taper-down regimen, that is,

Which department managers in a hotel would benefit from understanding a bit about financial management? What should they know? When you are in a position of aut

How would the play The Still Alarm have been different if it was not a parody and the characters reacted normally to the fire in the hotel? Answer: Under norma

What is true about warm, saturated air? It contains less water vapor than cold air. It contains the same amount of water vapor as cold air. - It does not contai