Saturated fats should be least of daily nutritional intake.
- Too much of saturated fats can cause cholesterol to build up in arteries.
- Hydrogenated fats and animals fats came under saturated fats.
What are saturated fats?
- A saturated fats is a type of fat in which the fatty acids chains have a single bonds.
- A fat known as a glyceride is made of two kinds of smaller molecules.
- A short glycerol backbone.
- Fatty acids that each contain a long linear or branched chain of carbon atoms.
To know more about fatty acids here
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