The fourth health habit that would help her reduce her overall risk of chronic disease by 78 is to maintain an obese free diet. Buying healthy food gives you:
1. Nutrients
that is important for bodily function.
2. Increases
your strength, agility, coordination and level of performance.
3. Reduces
cognitive impairment and increase brain volume and function
4. Lowers
risk for diet related illness
5. Better
mental health
