Why are so many people doing yoga these days? There must be more to it than endorphins; there has to be a deeper reason why 20 million plus Americans have fallen in love with this venerable practice. Here is my top ten list – and if you’re a yogi, I’m sure you can think of more.

Respuesta :

well i am frluent in 5 different martial  artsand yoga helps us  flow better it helps us concentrate on our  goal and not be distracted!